Good Morning Monday!

It is a good Monday Morning!

I can honestly say this is the best day I've had in a very long time. I woke up refreshed (not happened in ages). I slept well and can't remember if I dreamed about looking for that lost meeting room and anything related to finding something! What a relief. It's been ages since I haven't spent sleepless nights looking for lost meeting rooms, missing VIP's, missing or late caterers and almost anything related to meetings. Last night I didn't dream of anything missing! I think chasing those things made me tired every morning!

So this morning I woke up without dragging out of bed, went and did 12 sit ups (this week I am up from 10 to 12 sit ups a day), danced 10 minutes to the 50's oldies station and then after a yogurt I went for a walk on the Wild Mile with Richard. We walked 3.5 miles in 1 hr and 3 minutes. We didn't stop once and walked at a brisk pace the entire time. I was surprised when we finished as I am usually looking for the parking lot on the return leg and thinking Geezzz where is it I'm tired and ready to end this! Not this time. I was okay! I felt good about myself. I said "Self...your pretty good. Yep...I am"

YEAH! I'd also like to say that when I returned home I weighed and I am down 3 pounds from last Tuesday. Can I hear an ...Amen!

So here's to a great week. I am going to continue to eat right and do little things to keep moving. But I am not doing it just for me I am doing it for Richard as well. He's struggling with weight and he's in more of a crisis than I am. He's got diabetes, high blood pressure and high cholesterol. He takes medication for all these things and his weight is a huge factor in keeping them under control. I need to not only get myself in shape I need to help motivate him to get in shape too. It's a win win situation.

An Irritating Fact of Aging ....
One of my things about those automatic online forms that we fill out with options for our DOB, what really bother me is when you have to scroll through all the years to get to yours. It reminds me I was born in the middle of the last century.....!

May God Bless you with Strength and wisdom to do the right thing today and if not, may there be someone else close by to blame it on!

DT